A personal review first: Eat Stop Eat works for me!
This is a little unusual. I wrote some stuff about the ebook called “Eat Stop Eat” and was so intrigued that I actully tested it myself.
First…dieting is painful for me. I always want to eat more good stuff than I am allowed to. I’m sure it’s the same for you.
We are all genetically conditioned to eat when we can find food. The urge is always there.
Going on a diet means thinking about it every single day, every single time you want to eat. It consumes your life – it takes a lot of effort.
So then I read this e-book.
Along comes Brad Pilon and basically asks a single question.
Would you rather torment yourself every day of your life or once per week?
It turns out that eating nothing for 24 hrs every now and then is a great way to diet. Really good.
Brad shows you how to set it up so you can fast for 24 hrs without actually losing a whole day of social interaction.
He proves scientifically that you won’t lose muscle mass from short term fasting. In fact you wont lose stamina or have to stop training either.
He also proves that you won’t decrease your metabolism.
He explains why 24 hrs is a perfect time period for fasting.
Why you dont need to gulp down silly (disgusting) herbal drinks or anay of that crap.
You just need to stay away from food for a period of 24 hours every week.
For me it’s perfect. I get one hard and fast (no pun intended) rule. Very male I guess.
Fasting 24 hours per week reduces your caloric intake by about 15%.
And it surprisingly painless. Brads little 24 hour trick helps a lot.
Sure you ‘ll get hungry at the end of 24 hrs, but you can handle that easily if you want to.
It’s better than constantly being annoyed anyway.
This is the first diet I have stayed on for more than a month.
I can still go to restaurants and eat the food I want.
Yoooohoo! 
Web page: http://www.eatstopeat.com
Read the “official review” below.
EatStopEat is an ebook by Brad Pilon that teaches how to lose weight quickly with healthy diet, weight training and intermittent fasting
Eat Stop Eat is a leading weight loss and diet plan that claims to achieve significant weight loss for overweight people without adhering to restrictive diets and punishing exercise regimes.
The primary benefit of Eat Stop Eat is you can lose significant amounts of body fat while still eating foods that you love.
The Eat Stop Eat program works by reducing your calorie intake by minimizing high calorie foods and drinks in your diet and also intermittently fasting a couple of times a week.
Eat Stop Eat author claims it is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism.
FEEDBACK & OVERVIEW
Actual Customer Feedback:
“My name is Robin and I am 25 years old with two kids. I have been married for almost 7 years and love to be athletic. I have struggled with weight for a VERY long time and I have tried it all. From diet pills, to Atkins, to you name it! When I tried Eat Stop Eat, it was SO easy. I have used this program now for about 5 months and I have lost 53 pounds. I can say now that I am comfortable with buying clothes, dressing cute and enjoying my kids because I have the energy! I would recommend this program to anyone.”
Robin Thomas
“Thank you so much for your Eat Stop Eat book. I am a 53 year old physician in the Army and was previously just barely able to pass the physical fitness test. Now I score relative high marks with ease. I am now down to my target weight and eat almost freely on my eating days.”
Dr. Patrick Lowry
Our Research on Eat Stop Eat Suggests:
Where there seem to be genuine articles and unbiased research available it seems to be evident the intermittent fasting is effective as a way to reduce calorie intake as long as calorie intake is not increased during the days of non-fasting. This combined with a sensible low calorie diet and moderate exercise has shown to be a proven way to lose weight quickly.
Verdict: Eat Stop Eat does work as stated. It should be considered for people with mild obesity and those who desire to lose weight quickly.
Company Info: Eat Stop Eat is a brand name owned by Strength Works, Inc. The domain name (eatstopeat.com) was registered under this company in 2007.
Product Specifications: The Eat stop Eat ebook is 90 pages long, pdf file.
Price: $39.95
Return Policy: Eat Stop Eat Ebook is sold through Clickbank and has a 100% money back guarantee up to 56 days after initial purchase.
Web page: http://www.eatstopeat.com